Health - Exercise & Fitness
by Arthur Agatston, MD
If you're like most Americans, chances are that work and family keep you busy and on the go. Probably you purchase at least one meal a day in some sort of restaurant. But can you dine out regularly and still stick to the South Beach Diet? The answer is a definite "Yes."
by Harvey B. Simon, M.D.
You'll feel energized, inside and out, while you increase your stamina, reduce stress, and increase your odds of living longer and better. Throw away the sweatbands, read The No Sweat Exercise Plan, and you're on your way.
by Jana Klauer, M.D.
One of New York's top weight-control doctors finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science, and proved by the success of client after client, Dr. Jana Klauer's diet is the key to how successful, rich, and busy modern men and women get it off and keep it off.
by David L. Katz, MD, MPH with Catherine S. Katz, PhD
Think of your most addictive foods, the ones that make you lose control -- they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them, you'll usually eat too much.
by Susan Nolen-Hoeksema
What causes the vicious cycle of binge eating, drinking, and overthinking that troubles so many women? Acclaimed psychologist and expert on women and depression Susan Nolen-Hoeksema examines how these three problems, each fairly commonplace in women's lives, can work together to seriously threaten their health and well-being.
by David Edelberg, M.D. with Heidi Hough
Is this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay.
by Ellen W. Cutler, DC with Jeremy E. Kaslow , MD
MicroMiracles is the definitive resource on enzyme therapy. Here you'll find everything you need to assess your enzyme status and incorporate enzyme supplements into your self-care regimen. Experience their amazing therapeutic benefits for yourself!
by Paul Zane Pilzer
The New Health Insurance Solution explains how you can profit from recent changes in the law and in the healthcare industry that have put good quality, affordable health insurance within the reach of millions of Americans.
by Edward Abramson, Ph.D.
Finally ready to jump off the dieting merry-go-round? Are you fed up with risking your health using diet pills and supplements that don't deliver on their promises? Have you had it with feeling ashamed about your weight and guilty about every bite you eat? Well, you've come to the right place.
by Daniel G. Amen, M.D.
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do -- learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
by Annie B. Bond
You'll learn how to detoxify your home one product at a time, choose environmentally friendly furnishings over products that off-gas, and establish day-to-day practices that bring healing and natural spirituality to your body and soul.
by Michael Sena, C.F.S., with Kirsten Straughan, R.D., L.D., and Tom Sattler, Ed.D.
Is it possible for you to shed pounds without cooking two different meals -- one for you and one for the rest of the family? Do you find your husband's chocolate ice cream or the kids' potato chips irresistible? And could your family ever join together to get lean and fit?
