Health - Exercise & Fitness
by Howard S. Friedman
For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy?
by Janet Bond Brill, Ph.D., R.D., LND
Reverse Your Heart Disease in Just Eight Weeks
If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the
heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.
by Andrea Metcalf
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible.
by Tosca Reno
Bestselling author, magazine columnist, and 50-year-old swimsuit and fitness model, Tosca Reno, has spent the past decade putting her principles of eating clean, health, fitness, and mind/body/spirit wellness in motion in her own life, as well as those of her devotees.
by Mark Lachs, MD
Too often our culture defines the aging process negatively instead of embracing it as a natural part of life. Nowhere is this problem more pronounced than in our health-care system, where "ageist" medicine often serves to worsen our medical issues instead of helping us figure out how to address or avoid them. Whether we're forty or eighty, what we need is an insider's guide to staying healthy despite the system.
by Dora Calott Wang, M.D.
Part memoir and part rallying cry, The Kitchen Shrink is an unflinchingly honest, passionate, and humane inside look at the realities of free-market medicine in today's America.
by Phyllis Pellman Good
We've learned a lot since the original Fix-It and Forget-It Cookbook first quietly appeared. Now you and your customers can benefit with this new edition of the beloved favorite -- Fix-It and Forget-It Cookbook REVISED and UPDATED!
by Chef Susan Irby
Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!
by Keith I. Block, M.D.
Dr. Keith Block is at the global vanguard of innovative cancer care. As medical director of the Block Center for Integrative Cancer Treatment in Evanston, Illinois, he has treated thousands of patients who have lived long, full lives beyond their original prognoses. Now he has distilled almost thirty years of experience into the first book that gives patients a systematic, research-based plan for developing the physical and emotional vitality they need to meet the demands of treatment and recovery.
by Dr. Howard M. Shapiro and Chef Franklin Becker
Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have.
by Dr. Walter Crinnion Forward by Dr. Peter J. D'Adamo
Now you can lose weight and be good to the environment, too -- without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life.
by Jennifer Hunt and Dan Baritchi
In this book, noted sex experts Jennifer and Dan reveal 101 salacious secrets for delightful encounters between the sheets. You have sex; and sure, it's okay, maybe occasionally even good. But with this new guide they help you kick it up a notch to have the best sex every time.
