Health - Exercise & Fitness
by Stephen Snyder, M.D.
Dr. Stephen Snyder's unique approach has helped over 1,500 individuals and couples master the erotic challenges of long-term relationships. Integrating the latest research on human sexuality with compelling stories from his 30 years of experience working with over 1,500 individuals and couples, Love Worth Making will help people of all ages and backgrounds master the erotic challenges of long-term relationships.
by Simon Fitzmaurice
In 2008, Simon Fitzmaurice was diagnosed with Motor Neurone Disease (also known as ALS). He was given four years to live. In 2010, in a state of lung-function collapse, Simon knew with crystal clarity that now was not his time to die. Against all prevailing medical opinion, he chose to ventilate in order to stay alive.
by Robert J. Davis
Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting?
by Dr. Ronald Epstein, M.D.
The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most—safe, effective, patient-centered, compassionate care—from the foremost expert in the field.
by Acharya Shunya
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a "doable" approach to this time-tested art and science of health and well-being.
by Mark Rubinstein
Former practicing psychiatrist Mark Rubinstein opens the door and takes the reader deep into the world of mental illness. From the chaos of a psychiatric emergency room to the bowels of a maximum security prison, the stories range from bizarre to poignant and the people from noble to callously uncaring.
Bedlam's Door depicts the challenges mental illness poses for patients, their families, health-care professionals, and society. More importantly, it demystifies the subject while offering real hope for the future.
by Deepak Chopra M.D. and Rudolph E. Tanzi Ph.D.
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.
by Tom Rath
In the village of Verve, a mysterious thing has occurred . . . all of the people are COMPLETELY STILL. Join Poppy and Simon on an adventure as they discover how to recharge themselves, and their whole village.
by Richard Diana, M.D.
No surgery. No medication. No drastic measures. Just healthy joints—for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain.
by Millicent Monks
Songs of Three Islands is a stunning memoir about the wealthy Carnegie family’s struggle with mental illness, combined with a beautifully evoked meditation on motherhood.
by Gerald Imber, M.D.
Dr. Gerald Imber shows women and men how to keep the signs of aging at bay with a prescriptive, common sense plan of skin care, exercise, vitamins & diet, stalling & often eliminating the need for surgery. By following the earliest & most basic treatment for skin care & maintenance, you can maintain a youthful appearance for a lifetime.
by Jenna Weber
A charming coming-of-age story from one of today's top food bloggers. After finishing college, Jenna Weber turned to culinary school- but to become a food writer, not a chef. White Jacket Required follows Jenna's ups and downs through training, first job, family crisis, and love.
