FSB Author Article
Chapter
8
Food Rules for Healthy Backs
During the examination, I noticed that her whole muscular system was tight, almost to the point of rigidity. It was as if she were suffering from a full-body spasm. From the examination, which includes an assessment of the abdominal area, I could tell that she was suffering severe gas pains. We talked for a while, and she told me about her on-the-road diet, which was not very healthy and frequently featured tasty treats like toaster pastries and ice cream. It became clear to me that her primary problem -- so serious that it caused back and neck tension and pain -- stemmed from bad eating.
I presented her with the good news. I explained that I understood how very uncomfortable she was (and how very real her pain was) and that although I couldn't cure her immediately, I knew she could feel much better within a few days. (When the physical reaction is this severe, it reflects a toxic buildup within the body, which requires a reorientation of the diet and time for the body to readjust.)
Bad
Habits Compound Other Problems
Breakfast:
coffee, muffin or bagel, more coffee
Lunch:
sandwich, chips, soda or iced tea
Snack:
candy or chips, more soda
Dinner:
pizza or pasta dish, soda or wine, pastry or ice cream
If you put low-performance fuel into what needs to be your high-performance body, there is little surprise that your back and body aren't functioning at their peak. If you are concerned about your health, you need to upgrade the fuel you consume. But even people who place great value on exercising and eating right can run into trouble if the balance of food is incorrect, causing pain-related issues.
Too
Much of a Good Thing
Before I understood this, I went on my own health kick. I started having oatmeal -- which is high in fiber -- every day for breakfast, and salads were my choice for lunch. Unfortunately, a week into this diet, I had a dramatic increase in bloating and stomach pain -- and eventually a stiff neck. When I returned to my old eating habits, which were already pretty good, I felt better. The moral of the story is that just because a food is considered healthful doesn't mean it is always good for you -- or acceptable to eat in excess.
So what healthy foods cause trouble? The most frequent offenders include salad, oatmeal, egg whites, tofu, smoothies, raw vegetables, frozen yogurt, beans, freshly squeezed juices, and protein bars. The demon in many cases is often too much roughage. Although we all need some roughage for proper digestion, too much causes your digestive tract to go into overdrive.
One patient, Paul, offers a good example of what can happen with too much of a good thing. Although he was trying to adjust his lifestyle for better health, he found that the process could be painful. Recently he came to me complaining of lower back pain that was so severe he couldn't lift or play with his 1-year-old twins. He had been following my stretching regimen before and after he exercised, and he was quite miffed to be suffering from debilitating pain.
When I asked him to explain what had happened, he said he "just kind of woke up with the pain" after playing basketball the day before. He had no recollection of getting injured, but he surmised he was just getting too old to play, joking that he was worried his illustrious career was over at the age of 35.
I went through my regular questions. He had just told me about his exercise and stretching routine, so I continued: Had he been stressed? No. Had he eaten anything different? No. But then he paused. He mentioned he had just gotten back from a spa where they talked about the benefit of flaxseed oil, so he had begun to put flaxseeds on all of his food.
As I continued this line of questioning, it became clear that the flaxseeds created too much irritation to Paul's digestive system and, in turn, caused muscle inflammation, which resulted in severe back spasms.
I suggested that he stop eating the flaxseeds and reduce the amount of roughage in his diet for a time to let his system calm down. He was pain-free within a week.
Quick Tips for Eating Well
- Eat something within 1 hour of getting up each morning
- Have at least one healthful snack between meals each day
- Eat slowly to allow yourself to be aware of feeling full
- Avoid the clean-plate club. Always leave at least one bite of each type of food on your plate at the end of each meal.
- Keep a food journal for at least 1 week, maybe longer