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Health - Diet & Nutrition

Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight Eat Right for Your Metabolism: How the Right Foods for Your Type Can Help You Lose Weight
by Felicia Drury Kliment

You've tried low-fat, low-carb, and high-protein diets, but you can't seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend's diet miracle could be your diet disaster.



The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days
by Dr. Connie Guttersen, R.D., Ph.D.

Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.



Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
by Martina Navratilova

As you read, you'll hear funny anecdotes, touching stories, and important life lessons Martina has learned from her own successes and failures and those of the friends and competitors who have influenced the woman she is today.



The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
by Arthur Agatston, MD

If you're like most Americans, chances are that work and family keep you busy and on the go. Probably you purchase at least one meal a day in some sort of restaurant. But can you dine out regularly and still stick to the South Beach Diet? The answer is a definite "Yes."



How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
by Jana Klauer, M.D.

One of New York's top weight-control doctors finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science, and proved by the success of client after client, Dr. Jana Klauer's diet is the key to how successful, rich, and busy modern men and women get it off and keep it off.



The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good
by David L. Katz, MD, MPH with Catherine S. Katz, PhD

Think of your most addictive foods, the ones that make you lose control -- they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them, you'll usually eat too much.



The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
by Arthur Agatston, MD

The South Beach Diet is more than a renowned weight loss program that has helped millions lose pounds and improve their health. It's a lifestyle based on what experts agree is the healthiest way to eat: a diet based on good fats, good carbohydrates, lean sources of protein, lots of fiber, and plenty of great-tasting, nutrient-dense whole foods.



Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting
by Edward Abramson, Ph.D.

Finally ready to jump off the dieting merry-go-round? Are you fed up with risking your health using diet pills and supplements that don't deliver on their promises? Have you had it with feeling ashamed about your weight and guilty about every bite you eat? Well, you've come to the right place.



Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family
by Michael Sena, C.F.S., with Kirsten Straughan, R.D., L.D., and Tom Sattler, Ed.D.

Is it possible for you to shed pounds without cooking two different meals -- one for you and one for the rest of the family? Do you find your husband's chocolate ice cream or the kids' potato chips irresistible? And could your family ever join together to get lean and fit?



The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being
by Alex Jamieson

Alex Jamieson shows us how to clean up our lives by replacing packaged foods with whole, fresh, healthful foods that will strengthen our systems, restore our vitality, and protect us from major illnesses and disease.



12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods 12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods
by Dana Jacobi

With a foreword by Mehmet Oz, M.D., and 40 lush color photographs, 12 Best Foods Cookbook reveals on every page that perhaps the ultimate benefit of eating what's good for you is how very good it can taste.



Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes
by Rozanne Gold with Helen Kimmel, M.S., R.D.

As a professional chef for 25 years, Rozanne Gold is a big believer in using only the best and freshest ingredients -- and treating them simply to achieve fabulously flavorful results. Now Gold works her 1-2-3 magic on low-carb cooking.