The Digest Diet
by Liz Vaccariello

Published by Reader's Digest

Drop a Size in 4 Days.
Eliminate Fatigue and Cravings.
Kick-start a Lifetime of Good Health!

The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely -- backed by the authority of America's most trusted magazine. Join editor-in-chief Liz Vaccariello as she analyzes and condenses decades of research to unveil the surprising truth about weight loss. She reveals eye-opening and myth-busting ways to shed fat and slim down -- and puts it all into one easy-to-use plan. Read the fascinating pages and get these life-changing, health-boosting lessons:

• Beat the sneaky fat increasers that cause "fat creep"
• Enjoy amazing and delicious fat releasing foods
• Discover why fast weight loss is safe and effective
• Stop craving junk food and start craving greens
• Drop a pound or more a day for 21 days!
• Delight in the surprising fat-burning power of laughter
  

pub date: 2012-09-27 | Hardcover | 9781606525432