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Published by Avery Trade (Penguin)
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By now we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage fitness success, Tom Venuto hones in on the real causes of body fat and provides a sound plan for us to take back control of our bodies and end emotional eating for good. Featuring easy nutrition equations that help you balance food intake, and efficient workouts that are just thirty minutes three times a week, The Body Fat Solution helps you:
pub date: 2009-12-29 | paperback | 9781583333730 |
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