|
  
DROP THE WEIGHT IN 30 DAYS
Groundbreaking science can help you win the battle against fat for
good
You've been eating less, counting calories, and exercising like
crazy -- shouldn't you be skinny by now? If you're not, diet and
exercise may not be the weight-loss answer you need. In Clean,
Green, and Lean, you'll find out how the toxins in your food and
all over your house can make you fat and keep you that way. This book
clearly shows you how to clean out your system and your home to lose
weight and feel great in just four weeks.
Want to lose weight without starving yourself, counting calories, or
following a complex meal plan? Would you like to look and feel stronger
and healthier than you have in years -- exercise optional? How about
transforming your health in just four weeks and helping to save the
planet in the process? Find out how by reading Clean, Green, and
Lean.
In this clear, easy-to-understand guide to getting slim, healthy, and
toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to
clean up your diet, clean out your body, and rid your home of the
toxins that surround you. Many of your nagging health problems will
melt away with the pounds, including fatigue, aches and pains,
allergies, and depression.
Clean, Green, and Lean shows you why conventional weight-loss
programs don't deliver or can't sustain the results you're looking for
and how the toxin-fat connection prevents you from losing weight no
matter how little you eat or how much you exercise. You'll learn how
reducing your toxic burden can help you stay lean for life. Dr.
Crinnion helps you determine whether your weight gain is toxin-related
and prescribes several cleansing methods and toxin-fighting supplements
to rid your body of heavy metals and other poisons. Could it be your
house that's making you fat? Dr. Crinnion helps you identify sources of
toxic chemicals, allergens, and poisons in your home where you might
least expect them. You'll learn how to remove and dispose of them
safely, keep new toxins out, and make your home as clean and green as
it can be.
Clean, Green, and Lean contains healthy, delicious, clean, green
recipes and two weeks of meal plans for lean breakfasts, lunches, and
dinners. These nutritious and satisfying meals will keep your stomach
full, your body toxin-free, and your body and mind working at peak
efficiency.
Filled with inspiring, true-life stories of people who have lost
weight, healed their bodies, and turned their lives around following
Dr. Crinnion's four-week plan, Clean, Green, and Lean is the
groundbreaking book you need to slim down, clean up, and start enjoying
life again.
pub date: 2010-03-01 | hardcover | 9780470409237 |
