Health - Diet & Nutrition
by Silvana Nardone
Cooking for Isaiah is a love story of Silvana Nardone's journey to develop great-tasting meals for her son, Isaiah, after he was diagnosed with food intolerances to gluten and dairy. The results of her efforts are found in the pages of this book, through 135 recipes that are not only easy to make, but taste and look delicious.
Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!
Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have.
Now you can lose weight and be good to the environment, too -- without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life.
Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good.
Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you control cravings and lose weight.
In our work with literally thousands of patients, we've identified the critical habits of people who maintain a healthy weight, and the habits of those who don't. With The Mayo Clinic Diet, we've boiled this research down to five simple habits to help you take off the extra weight -- and five habits to break so that you can keep it from coming back.
The Weight Loss Plan for Beating Diabetes gives readers a 5-step program for shedding unwanted pounds safely and effectively. It outlines the unique metabolic challenges faced by diabetics and how they can be overcome with an integrated plan of diet, specific nutritional supplements and exercise regimens, lifestyle modification, and medication.
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones.
Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy.
Nutrition expert Wendy Chant builds upon her scientifically designed program of macro-patterning, a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat.